Taking small steps for your oral health can build the foundation for good overall health for you and your loved ones. Commence this new year by incorporating proper dental hygiene, for better and healthier smiles throughout the year.
In order to help you in this process of taking a step further towards a healthier lifestyle, we have listed down 7 such new year resolutions that you may want to commit to in 2023. Read on to know more:
1] Commit To Smart Brushing: Switching to an electric toothbrush is the first step in upgrading your daily oral care routine. A manual toothbrush may be unable to reach all the tiny gaps between teeth and isolated corners of the mouth. A smart toothbrush on the other hand is more convenient, easy to use, and ensures a thorough professional-like cleaning with every use.
Daily smart brush your teeth twice a day to kickstart your advanced dental health journey.
2] Water Floss Daily: Just brushing is not sufficient for utmost dental health. One must always pair it up with water flossing to ensure absolute prevention from oral evils. Make sure you use a water flosser® along with a smart toothbrush in order to remove all the stuck food residues and germs from the mouth, for a painless and thorough cleanup.
These handheld oral care solutions come with varied nozzle tips, flossing modes, and upgraded features, to make flossing a seamless activity for you and your family.
3] Build Healthy Dietary Habits: Eating healthy and nutritious food not only helps one in improving their overall health but is also a great way to ensure proper dental hygiene. Certain foods and vegetables help in strengthening teeth and fighting bacteria in the mouth.
On the other hand, one must avoid consuming too much sugary food and beverages, as it can contribute to the decay of the tooth in the long run. Always make a healthy choice when it comes to your dietary habits.
4] Quit Smoking: If you're someone who smokes or consumes tobacco-based products, then it is essential to commit to the resolution of quitting today. Cigarettes and other tobacco products not only harm your oral health but are also extremely detrimental to your overall health.
5] Regular Visits To The Dentist: Make sure that you commit to visiting your dental professional at least once every 6 months for regular checkups. This will help your dentist to examine your oral health and prevent any dental problem in its early stage itself, saving both time and money.
6] Drink Plenty of Water: Water helps in washing down the leftover loose food residues and it also helps in preventing certain dental problems such as tooth decay and cavities. Make sure you sip on plenty of water throughout the day. It is also beneficial to rinse your mouth with plain water after eating for proper dental hygiene.
7] Remember To Always Clean The Tongue: The tongue is one of the most neglected areas of the mouth. Use a tongue scraper along with daily smart brushing and water flossing to thoroughly clean your tongue and eliminate all the buildup of bacteria in the mouth.
Stick to these above-mentioned resolutions to make 2023 full of healthy smiles and better oral health!