With today's fast-paced lifestyle, it has become extremely important to take special care of your oral health. When the bacteria in the mouth mixes with the food particles and saliva, a sticky film is formed on the teeth. This is known as dental plaque.
A good oral care routine which includes daily brushing and flossing helps in removing this plaque from the mouth on a regular basis. However, when the plaque remains untreated, it hardens into tartar. Tartar or calculus is formed on the exterior of the teeth or below the gum line and can lead to various oral health problems such as gum diseases.
However, there are several ways in which one can control or prevent the buildup of tartar in the mouth. In this blog, we've listed 5 such useful tips for better dental hygiene.
1] Regular Brushing: Brushing twice a day using a fluoride-based toothpaste will help in keeping the teeth & gums healthy, thus preventing the formation of plaque and tartar buildup. When it comes to brushing, it is recommended to brush for 2 minutes. This is because over or under-brushing the teeth can actually cause more harm to your teeth than good.
In order to achieve a thorough cleaning of the mouth, one should switch to power brushing with an electric toothbrush. These smart brushes are more effective in reaching corners of the mouth that a manual toothbrush can't reach and they come with varied features. Make sure to use a toothbrush with soft bristles to prevent gum bleeding and tooth abrasion.
2] Flossing: Brushing alone is not sufficient for ensuring absolute cleaning of the mouth. One must floss daily in order to remove the stuck food particles amid the tiny gaps between teeth. A water flosser® is effective in removing plaque and food residues from the mouth in a painless, easy-to-use, and quick way. Moreover, they are the ideal choice for people who wear dental braces. One can easily find the best electric brush and the best water flosser in India online to help prevent the risk of various oral problems.
3] Rinse Your Mouth & Stay Hydrated: Rinse your mouth with plain water in order to remove the loose food particles stuck between the teeth. Always keep your gums hydrated by drinking plenty of water in order to prevent a dry mouth.
4] Healthy Diet & Practices: It is essential to inculcate healthy practices in life. Follow a well-balanced diet and limit the consumption of sugary food and beverages. Certain food items such as coffee, red wine, and soft drinks should be avoided at all costs in order to prevent tooth staining, which can worsen the buildup of tartar in the mouth. Along with this, in order to reduce the accumulation of tartar in the mouth, it is important to quit smoking and consumption of tobacco-based products. Lead a healthy lifestyle for your healthy oral care.
5] Professional Treatment: Once the tartar buildup has formed on your teeth, you'll require professional dental cleaning to remove the same. Thus, it is always advised to visit your dentist once every six months for regular checkups. Your dentist will thoroughly clean your teeth, helping to prevent the risk of various oral health problems including the build-up of tartar in the mouth.
ORACURA® offers a wide range of oral care solutions with modern features & technology making them the best electric brush & best water flosser in India. Take an extra step for oral health today for better overall health tomorrow.
