Mother's Day is just around the corner and we all want to make this day a little extra special by thanking her for all that she has done for us. After all, our moms deserve the best, don't they?
To ensure your mom's best oral health, we have compiled a list of 7 such tips and tricks that she can inculcate in her daily lifestyle. By adopting these healthy practices, you're not only ensuring her better dental care but also her overall better health and lifestyle.
1] Brush Twice A Day: The best way to start an ideal oral care routine is to brush twice a day. When it comes to brushing, smart brushing is the way to go! It is a simple, quick, and more effective method of cleaning every hard-to-reach corner of the mouth.
Ideally, it is advisable to use a toothbrush with soft bristles, which is non-abrasive on the teeth. This helps in preventing gum diseases, gum bleeding, and tooth abrasion. One must also inculcate the proper technique of brushing & avoid over or under brushing the teeth. The ideal duration recommended by the dentist is 2 minutes.
ORACURA offers a wide range of sonic electric toothbrushes that one can select from depending upon their preferences and budget.
2] Switch To A Water Flosser: Just brushing is not sufficient to remove the stuck food particles amid the tiny gaps between the teeth. It is extremely essential to floss every day. Typically, a traditional thread flosser can be difficult to use and can cause bleeding, if not used correctly.
This is why it is ideal to switch to a water flosser. It is a device that uses high-pressure pulsating water to conveniently remove the bacteria and stuck food particles from the mouth.
ORACURA's Water Flossers offer various working modes as per individual's requirements, a higher-capacity water tank, a higher warranty period, and an ergonomic design to make your flossing journey a seamless ride.
3] Increase Water Intake: Did you know that drinking sufficient water not only benefits the body & overall well-being but also has various oral health benefits. Drinking water helps in cleansing the mouth, and thus can also reduce bad breath. Not only this, but it also prevents dry mouth by helping in the promotion of saliva production. Thus, to ensure your mom's best health, advise her to drink sufficient water throughout the day.
4] Limit Sugary Food: While it may be hard to control those sweet cravings, it is essential to limit sugar intake to lead a healthier life. Overconsumption of sugar can cause tooth decay as the bacteria in the mouth feeds on sugar to produce acids. These acids contribute to damaging the enamel of the teeth. Thus, it is recommended to limit the consumption of sugar and inculcate a more nutritional diet in one's daily lifestyle.
5] Don't Neglect The Tongue: Cleaning the tongue is the most neglected part of one's daily oral care routine. The bacteria on the tongue's surface can grow and lead to various health concerns. Thus, it is important to clean it properly after brushing & flossing. Oracura offers a special tongue scraper nozzle tip with its water flossers to assist you in the thorough cleaning of the tongue.
6] Maintain Consistency: Staying consistent with your dental care routine is extremely important. For visible results, it is essential to thoroughly follow every step in your daily routine without any negligence.
7] Make Regular Dentist Appointments: Always ensure to make regular dentist appointments for your mother. It is essential to visit a dentist every 6 months to examine your oral health. This will help in the prevention and treatment of any dental concern at an early stage, saving both time and money.
Inculcate the above-mentioned tips in your mom's daily oral care routine to always protect that precious smile!