How Healthy Smile Can Benefit An Individual; Ways to Achieve It – ORACURA

Everyone aims to achieve a healthy, fresh, and clean smile. A healthy smile not only helps in ensuring better dental health but is also very beneficial in our day-to-day life. 

A healthy smile makes us confident from within and it also affects our social interaction. Given below are the few advantages that one can obtain with a healthy & positive smile:

1] Positive Social Interaction: Everyone loves to surround themselves with people who smile a lot. It is what makes an individual more attractive, likable, and youthful. Negative facial expressions like frowns tend to push people away. Smile more often to ensure that every social interaction is a positive one. 

2] Relieves Stress: Did you know that smiling also contributes to relieving stress? It helps in reducing the stress-induced hormones in the bloodstream, thus releasing stress naturally from the mind and body. Next time, you feel stressed, try to smile a little more. 

3] Helps in Elevating The Mood: The physical act of smiling can actually trick your mind into entering a happy and joyful state. Wear your genuine smile with you at all times to boost and elevate your mood in an instant. 

4] Improved Heart Health: The benefits of a healthy smile are endless. Did you know it also contributes to improving one's cardiovascular health? It lowers blood pressure. It also helps in improving one's vascular function and blood circulation, ensuring the prevention of certain heart diseases. 

5] Improve in Overall Health: Good oral health paves the way for a healthy, clean, and fresh smile that lasts all day long. This, in turn, has several advantages on one's overall health. It makes you more relaxed and also contributes towards a better function of one's immune system. Thus, fill your day with lots of smiles and laughter! 

How to achieve a perfectly clean & healthy smile?

Brush & Floss Regularly: Brushing and flossing are the key ingredients to ensure a healthy and fresh smile. For the utmost convenience and better cleansing, it is always recommended to switch to smart brushing and water flossing. It removes germs and food residues stuck amid the tiny gaps between the teeth and hard-to-reach areas of the mouth that traditional brush and thread flossers cannot reach. 

The various features in these oral care solutions help in catering to your individual dental needs, ensuring a professional fresh feel that lasts all day long. Make smart brushing and water flossing a part of your advanced daily oral care routine. 

Use proper brushing techniques: While brushing is essential to keep your mouth healthy, it is important to refrain from over brushing. Over Brushing or brushing for too long can wear down the enamel of the teeth. It is recommended to brush twice a day for 2-minutes for an effective cleanse. Along with this, remember to use a toothbrush with soft DuPont bristles to prevent tooth abrasion. 

Well-balanced Diet: A well-balanced and nutritious diet is extremely important to ensure healthy gums and teeth. Limit your sugar consumption to avoid severe dental problems. It is also very essential to stay away from smoking and tobacco products. 

Frequent Dental Visits: Always ensure to visit your dental professional at least once every 6 months. This will help your dentist to examine your mouth thoroughly and recommend any necessary changes in your oral care routine. It will also help them to treat any oral concern at an early stage, saving both times as well as money.

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