With today's modern lifestyle, it has become more important than ever to take utmost care of your oral health. It is well known that good oral hygiene can help in the prevention and cure of dental health concerns such as plaque build-up, gum bleeding, bad breath, tooth decay, cavities, and much more. However, did you know that oral health also severely affects the rest of your health?
Yes, you heard it right! Oral health is linked with certain chronic diseases. It is associated with the increasing risk of several complicated health concerns such as diabetes, heart diseases, oral cancer, and much more. Hence, the health of your mouth can directly or indirectly affect your overall well-being in more than one way.
How does oral health affect one's overall health?
The mouth is the entry point for bacteria and germs to enter your body. These bacteria's can enter your digestive and respiratory tracts, leading to various health concerns. Usually, inculcating a proper oral care routine such as regular brushing and flossing keeps these bacteria under control.
Some research also suggests that inflammations and infections caused by various oral bacteria's can also be linked to heart diseases. The bacteria's can also reach the lungs or enter the bloodstream, leading to various respiratory infections, pneumonia, and much more.
Oral health is also connected to diabetes. Untreated periodontal diseases may also make it harder to control diabetes. This is because the infection can cause your blood sugar levels to rise, making it even more difficult to keep diabetes under control.
What's the solution?
1] Brush twice a day: The first and foremost step to inculcate the practice of good oral hygiene in your daily routine is to start brushing twice a day. To ensure the best oral care, it is recommended to switch to an electric toothbrush, which will help in making your dental care journey smooth & quick. It is also more effective than a regular manual toothbrush.
One can gain the benefits of various advanced features of an electric toothbrush and make it a part of their daily lifestyle.
2] Floss regularly: A majority of people neglect this important step in their dental care routine. Flossing regularly helps in removing the food particles stuck between the teeth, which if not dislodged can increase the risk of cavities and tooth decay.
It is recommended to use a water flosser for a painless, thorough, and easy-to-use cleansing of the mouth.
3] Eat a well-balanced diet: Eating healthy is extremely important to maintain good dental hygiene. Always inculcate a well-balanced and nutritious diet in your daily lifestyle, to avoid oral problems and keep your teeth fresh & healthy.
4] Make regular dentist appointments: It is always advisable to visit your dentist at least twice every year in order to keep a thorough check on your gums and teeth. This will help in the prevention and treatment of any potential oral concerns before they begin to cause severe damage to your overall health.
You can elevate your oral health by choosing amongst the wide range of Water Flossers and Sonic Electric Toothbrushes offered by ORACURA. We provide you with the best care, a higher warranty period, and reliable after-sales services.
Prioritize your health by ensuring the best oral care for you and your loved ones!