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5 Ways to Check Your Oral Health at Home!

Aug 19, 2021

Oral health at home

Maintaining good oral hygiene has become more important than ever in modern times. Various studies and research have shown how your oral health correlates to your overall well-being. If neglected, it can also take the form of tooth decay, gum infections, or other harmful & threatening diseases. It's of utmost importance to consider the fact that your mouth is the entry or the starting point of the germs that can enter your body. So, it is essential to maintain a good oral care routine & prevent any oral diseases that may pave the way. If there's anything that we have learned in the past year, it is the importance of maintaining good hygiene. 

How many times have you gone out of your way to test how clean and healthy your teeth are? It's time that you give a little more care and attention to your oral wellness.

This is an important step to monitor the effectiveness of your current oral care regime. Well, in this blog, we'll provide you some quick tips and tricks that will help you to check your oral health at home. Let's begin!


Bad Breath: Experiencing bad breath is one of the major indicators of poor dental hygiene. This can not only be a sign of gum disease, but it can be an embarrassing situation to deal with. To check whether or not you have bad breath, you can lick the inner part of your wrist and smell the odour. Another simple way of doing it is to just ask your close friend, family member, or your dentist about the same.


Gum bleeding: Another way to check if you have poor oral health is to see if you have bleeding gums. This can be the indicator that your brush is too abrasive on your teeth and it's time for you to get a softer bristle. ORACURA's Sonic Electric Toothbrush comes with a soft & smooth bristle that helps in easy cleaning of all the corners of the mouth without being too hard on your teeth.  

Gum bleeding can also be a sign of gingivitis which can have an adverse effect on your oral health if not treated properly. If you're experiencing frequent bleeding of the gums, then it's time to make some alterations in your oral care regime.


Discoloration of Teeth: Tooth discoloration is the stage where you notice a change in your tooth's colour i.e., from white to yellow or other colours. This can happen due to a number of factors which can be extrinsic, intrinsic, or even age-related. However, it is advisable to seek a dentist to ensure that it is not a sign of tooth decay or a poor oral health routine.


Dental plaque: If you see the signs of plaque that has developed on your teeth or under your gums, then it can be the result of poor dental care.  Many times, your regular manual toothbrush finds it difficult to clean hard-to-reach areas of your mouth, which can then result in plaque and tartar build-up. It is of utmost importance to get rid of the dental plaque which if left untreated, can result in a number of gum diseases, cavities, and gingivitis amongst others.


Tongue Test: Your tongue can be a great indicator of your oral health. An ideal, healthy tongue should typically be pink in colour and should be smooth and covered in papillae. If there are any noticeable changes in your tongue, then it is best to consult your doctor to make sure it's not a sign of other underlying diseases. Apart from this, you can test your teeth by running your tongue over the surfaces of your teeth. A healthy, free from plaque tooth should feel smooth when run over by the tongue.


Solutions: After checking out the following points, you can evaluate your oral health based on these factors. If you're experiencing bad oral health, it's time to reconsider your oral care products.  Is manual brushing twice a day enough for your oral health? Just brushing twice daily is not enough for your overall dental hygiene. To attain maximum results, you need to combine the benefits and effectiveness of an electric toothbrush and a water flosser.

Water flossers help you to remove tiny stuck food particles between your teeth that your manual toothbrush cannot. For your best oral health, it is essential to choose the correct preventative solutions.

However, if you want the complete assessment of your teeth in a professional way, then consulting your dentist is the best way to do it.