What Are Some Ways to Alleviate Bad Breath?
Halitosis or bad breath can be an embarrassing issue arising due to bad dental hygiene. And the worst part of it is that people who suffer from bad breath don’t know that their breath stinks. Apart from being a sign of gum disease, yeast infection or Xerostomia (dry mouth), it could seriously affect your social life.
There are many ways to get rid of bad breath. Maintaining good oral hygiene is one of them. Brush and floss your teeth daily. A water flosser will reach the furthest corners of your mouth. Flossing cleans your mouth more thoroughly than just brushing and removes food particles stuck between the teeth. This is just one way to maintain dental hygiene.
What about the other ways? Just brushing and flossing are not enough to ensure complete oral care and fight bad breath. Here are seven ways in which you can get rid of bad breath.
1. Floss every time you brush
Brush at least twice a day to maintain good oral health. Use a good toothpaste certified by the Indian Dental Association with a soft-bristled brush. You can also use electric toothbrush. Hard bristles will hurt your gums and may also destroy the protective enamel on your teeth. Using a water flosser will give you better cleaning than a regular floss string. When you floss, you prevent the build-up of plaque, one of the reasons for bad breath.
2. Rinse multiple times
The biggest cause of bad breath are the food particles that get stuck in your teeth. Rinse your mouth thoroughly after every meal to get rid of stuck food particles. Do it after every meal for the best results.
3. Clean your tongue
Not many people know that the tongue is also responsible for bad breath. The coating that forms on the tongue is home to countless bacteria, especially on the back part of the tongue. Scrub your tongue gently with the toothbrush every time you brush your teeth.
4. Use mouthwash
Add mouthwash to your dental hygiene routine for added protection. Mouthwash reaches and cleans inside the smallest gaps in your mouth. It kills the germs that cause bad breath and also washes away the plaque that eventually builds up and leads to bad breath.
5. Quit smoking and chewing tobacco
This may not be applicable to all people, but tobacco is a big contributor to bad breath. Apart from causing a range of lung and respiratory diseases, tobacco also damages gums and teeth. Gum damage progresses into gum diseases, which then leads to bad breath. Even without the diseases, the smell of cigarettes and tobacco causes bad breath.
6. Chew sugar-free gum
Chewing gum has unexpected health benefits for your hygiene. The chewing motion exercises your jaws and stimulates the saliva production in your mouth. Chewing gum is available in a wide range of refreshing flavours that will help alleviate bad breath. Just ensure that you chew sugar-free gum.
5. Watch what you eat
Your diet may also be contributing to your bad breath without you realising it. Some foods may not agree with your digestive system and could be the cause of your bad breath. Some foods like onion and garlic are the obvious culprits when it comes to bad breath. Eat more fruits and vegetables.
These tips are enough to keep your mouth healthy and odour-free. Invest in a good water flosser like the Oracura Compact Water Flosser which gives you 100% oral protection and natural oral care with advanced technology. A beautiful smile may be precious but having a healthy and odour-free mouth is priceless.