Take a look at the following numbers[1].
- 60% to 80% children have dental cavities in India.
- 85% to 90% adults in India have dental cavities.
- Only 51% Indians use a toothbrush and toothpaste.
- Among them only 28% people brush their teeth twice a day.
These numbers have a story to tell. And it is not a happy tale. The state of dental hygiene in India is in a deplorable state. The main culprits seem to be lack of awareness and accessibility. But these reasons are justifiable in small towns and rural areas.
What about the cities?
We know the consequences of ignoring dental hygiene, and we have some of the best dental care equipment within easy reach. Yet, oral hygiene issues run rampant. Is it just laziness or faulty oral care techniques? Maybe it’s the equipment?
Sadly, it is a combination of everything above. Lack of time and ignorance have led us to ignore good oral habits like brushing and flossing. While we brush at least once a day, hardly anyone flosses. It is an important part of a good oral care routine, and a water flosser makes it really easy. But is it the right tool for good oral health?
Why is flossing important?
Flossing is an integral part of oral hygiene basics along with brushing and tongue cleaning. Brushing cleans the teeth and stimulates the gums. Tongue cleaning takes care of food particles stuck in the nooks and crannies and helps in preventing bad breath. Flossing is responsible for cleaning in between teeth, where it is impossible for a toothbrush to reach.
It is a delicate task that needs some getting used to. You take a length of dental floss, wrap it around between two fingers and gently follow the curves of your teeth as you clean out the plaque from between them. It takes some time, but the rewards are worth the extra efforts. It goes a long way in preventing plaque and tartar build-up, maintaining teeth health and eliminating bad odours.
However, if flossing still seems like a task, there’s an easier way to do it. Use a water flosser to get rid of the plaque and germs that build up between your teeth. It is a newer, more gentle way of ensuring complete oral care. And it is not even expensive!
Water flosser – An investment in long-term dental health
A water flosser uses a precise stream of water to clean out the plaque stuck between teeth. It performs the same function as a regular floss string, without all the hassles. It is especially useful for people with braces.
It has three main components: a pump, a water reservoir and flossing tip. The pump draws water from the reservoir, creates a pressurised stream of air and water and directs it out of the tip. It will ensure your life-long oral hygiene, and it is simple to use.
How to use a water flosser?
Though it may look difficult, water flossing is not complicated if you follow instructions. Let’s take it step by step.
- Fill the reservoir with warm water.
- Place the tip of the flosser in your mouth.
- Lean over a sink and switch on the water flosser.
- Guide the tip of the flosser between your teeth.
- Let the water drain out of your mouth, into the sink.
- Clean the tip after you’re done cleaning.
It is as simple as that.
The benefits of water flossing
Water flossing has all the benefits of regular flossing, and some more.
- It removes more plaque than a string floss.
- It doesn’t hurt the gums.
- It aids a thorough cleaning of teeth for people with braces.
- It doesn’t get entangled in braces.
A water flosser, like one from Oracura, will assure you complete oral care. Oracura offers a wide range of water flossers to suit every budget. Choose one and make a wise investment in your dental hygiene.
References:
[1] Source: https://borgenproject.org/issues-of-dental-health-in-india/
