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How To Brush Your Teeth and Tips For Good Oral Hygiene

Nov 08, 2022

How To Brush Your Teeth and Tips For Good Oral Hygiene

In order to maintain a healthy dental care routine, it is essential to brush and floss twice every day. However, regular manual toothbrushes are not sufficient to deep clean within the tiny gaps between the teeth. Many times, one may find plaque build-up and stuck food residues, even after brushing. This eventually leads to oral infections and diseases such as tooth decay, cavities, & more. Thus, one must make the right step for oral health and switch to an electric toothbrush.

The advanced features of an electric toothbrush make the oral care journey of an individual more convenient, easy to use, and quick. In this blog, we'll talk about how to brush your teeth the right way using a smart toothbrush.

1] Use Toothpaste: Rinse your brush head with water and add a pea-sized toothpaste to brush your teeth. It is advisable to use fluoride-based toothpaste. This will assist in removing stains and plaque from the surface of the teeth & help you restore the natural shine of your teeth. Fluoride is also known to strengthen the enamel i.e. the outer layer of the teeth.

2] Choose The Desired Brushing Mode: Most electric brushes that are available today, offer their users the option to choose amongst various modes of brushing such as sensitive, cleaning, and whitening, amongst others. Choose the mode that best fits your oral health requirements and goals.

3] Brush Gently: Glide the toothbrush around your teeth & gum line in a gentle motion to whisk away all the germs and bacteria from the mouth. Do not apply too much pressure while brushing as a smart toothbrush comes with a high sonic speed that easily cleanses the mouth in the most professional-like way. Hold the brush head at a 45-degree angle and move through the gumline, back of the teeth, and other hard-to-reach corners of the mouth to ensure thorough cleaning. 

4] Don't Over Brush: Avoid over-brushing your teeth, as it can cause more harm than good to your overall dental health. Brush your teeth & gums thoroughly twice a day, for 2 minutes as recommended by dental professionals. An electric brush comes with an in-built 2-minute smart timer, making it convenient and easy to use. Over-brushing can wear down the enamel of the teeth & can lead to gum recession.

5] Pair It With A Water Flosser®: It is essential to always use a water flosser® after brushing. This helps in ensuring the absolute cleaning of the mouth, even from hard-to-reach corners of the mouth. Regular smart brushing and water flossing prevent an individual from various health concerns such as tooth decay, bad breath, gingivitis, and more.

Along with inculcating the above tips for how to brush your teeth the right way, it is essential to practice good overall oral hygiene for the best dental and overall health. Here are a few points that one must keep in mind.

1] Smart brush and water floss twice every day in order to maintain the utmost hygiene of the mouth. These modern dental products are ideal to eliminate germs and plaque from the mouth in the most effective and convenient way.

2] Do not neglect the tongue. Clean the tongue after every brushing and flossing session to avoid several oral problems including bad breath.

3] Quit smoking and avoid the consumption of tobacco-based products. This will help in ensuring better oral as well as overall health.

4] Limit sugary foods and beverages. It is ideal to maintain a well-balanced diet and avoid overindulgence in sugary treats. 

5] Ensure that you visit your dentist at least once every 6 months for regular oral health check-ups.