Controlling one's sugar cravings or sweet tooth can be quite challenging at times, particularly during a festive season or special occasion. Be it your favorite candy, chocolate, or ice cream, every joyous gathering is incomplete without the sweet box of happiness.
Especially in a country like India, where sweets are a way to celebrate almost everything, it can be quite difficult to keep a check on your sugar intake at most times. However, just like everything else, it is essential to consume it in moderation without overindulgence. In this blog, we've noted down a detailed explanation of why overconsumption of sugar can have a severe effect on one's teeth and gums.
How does sugar affect oral health?
It is well known that indulgence in sugar can severely hamper one's overall health. However, is sugar the one to blame alone? When an individual consumes sugar, there are several bacteria in the mouth that feeds on those sugar and uses it as energy to produce acids. This acid can in turn damage the outer protective layer of the teeth i.e. the tooth enamel.
If the enamel of the teeth wears out, it can lead to higher chances of cavities and tooth decay, which can, in turn, lead to serious dental health concerns. Thus, in order to maintain proper dental health, it is essential to limit your sugar intake.
However, we do understand that a little cheat meal is essential from time to time. This is why we have listed down a few simple but essential dental care tips to keep in mind which will help you to ensure proper oral hygiene throughout the year.
1] Brush twice a day: Brushing twice a day is your first step towards ensuring proper oral hygiene. In order to attain the maximum dental benefits, it is advisable to switch to an electric toothbrush. They come with a 2-minute smart timer and various working modes, to offer ultimate comfort and convenience.
2] Don't forget to floss: Flossing helps in removing the food residues stuck amid the tiny gaps between the teeth. In order to ensure an easy, pain-free, and thorough cleanse, always opt for a water flosser. It comes with various working modes, nozzle tips, and features to help you meet your individual dental care needs.
3] Rinse your mouth with plain water: While brushing immediately after eating can negatively affect your teeth, one can always rinse their mouth with water to remove the loose food particles. However, make sure to use just plain water for rinsing.
4] Maintain a well-balanced diet & drink plenty of water: Even on days, when you feel like indulging in your favorite treat, it is essential to keep a check on your nutrition and water intake. Not only does this have numerous health benefits but it will also help you to control your sweet cravings to some extent.