Effective and regular brushing is essential to maintain overall oral health. When we brush our teeth, we are able to remove the plaque and food residues that are stuck between the tiny gaps of the teeth. This can in turn help us in preventing various oral diseases.
However, have you faced troubles with your oral health, despite brushing twice daily along with regular flossing? In this blog, we'll give you 7 dental tips that will help you achieve your thorough brushing of the teeth. Let's begin!
1] Use Toothbrush with Soft Bristles: Toothbrush with soft bristles are more gentle on your teeth & gums, making it an efficient choice for both kids as well as adults. Hard bristles can be too abrasive on the teeth. It can damage the enamel i.e. the outer layer of the teeth. Thus, it is always recommended to use a soft-bristled toothbrush to remove the germs and plaque from the mouth in the most effective way.
2] Avoid Over Brushing Your Teeth: Many people have a misconception that brushing for a longer duration or several times a day will help in attaining healthier teeth. However, that's not the case. Over brushing can actually do more harm to your oral health than good. It can lead to tooth abrasion and receding gums, which can be harmful to the teeth. For best results, it is advisable to brush twice daily.
ORACURA's sonic electric toothbrushes come with a dentist-recommended two minutes auto-timer to help you for your optimal brushing duration.
3] Cover All the Areas of the Mouth: Many times, a manual toothbrush is not sufficient to clean the hard-to-reach spots of the mouth. This can result in the accumulation of food residues in that area, leading to gum diseases & tooth decay. For thorough cleaning, it is advisable to switch to an electric toothbrush that will help in cleaning the most overlooked parts of the mouth.
4] Don't Avoid the Tongue: While you're brushing your teeth, it is equally important to cleanse the tongue as well. Many people ignore this aspect of their oral routine. Proper cleansing of the tongue will help in removing harmful bacterias from the mouth; which can eventually help in preventing bad odour, gum problems, and other oral health concerns.
5] Drink Sufficient Water: It is necessary to make sure that food particles aren't stuck between the teeth for a long duration. However, brushing right after eating your meals can damage the tooth enamel. Thus, one can resort to drinking water which is beneficial in maintaining a good oral regime. Water helps in washing down the leftover food residues that are stuck in your mouth. This will help in preventing your teeth from cavities and tooth decay in the long run.
6] Proper Care of the Toothbrush: While it is essential to brush the right way, it is equally important to ensure proper storage of your toothbrush. Make sure you rinse your toothbrush thoroughly after brushing and avoid storing multiple dental care tools close to each other. Apart from this, it is also recommended by dentists to replace your toothbrush head every 3-4 months for proper & effective cleaning of the teeth.
7] Dental Visits: For ensuring utmost oral health, it is recommended to visit your dentist at least twice a year for a routine checkup. This will help the dental professional to thoroughly examine your teeth and check whether you need to make any changes in your daily brushing routine