Today's fast-paced, modern lifestyle has made it even more essential to take proper care of your oral health. Proper cleanliness of your gums and teeth not only helps in keeping you away from various dental concerns but it also prevents you from risk of several other complicated health problems.
Thus, one should inculcate healthy dental practices in their daily life to ensure better care for their overall general health. In today's blog, we'll talk about 10 tips that will help you to elevate and improve your oral health. Let's begin!
1] Brush At Least Twice Every Day:
If you want to start your oral care journey, then it is of utmost importance to brush at least twice every day. Brushing regularly helps in removing the bad bacteria from the mouth, which can otherwise lead to severe health concerns such as tooth decay and gum diseases.
With the advancement of technology in the oral care industry, one can now switch to smart brushing with a sonic electric toothbrush. In comparison to a manual toothbrush, these electric toothbrushes are more effective in thorough mouth cleansing and provide maximum comfort & convenience.
2] Floss Regularly:
Just brushing is not enough to free your mouth from the food residues that get stuck amid the tiny gaps between the teeth. This is where flossing comes into the picture. When it comes to flossing, a water flosser is an ideal way to ensure a painless and effective cleanse in even the most hard-to-reach areas of the mouth. It is more gentle on your teeth than a traditional thread flosser, thus avoiding bleeding of the gums.
3] Limit The Consumption of Sugary Treats & Beverages:
Overconsumption of sweets or sugary beverages can contribute to tooth decay. This is because the bacteria in your mouth feed on those sugars to provide acids. This acid can later contribute to damaging the enamel i.e. the outermost layer of your teeth. Thus, it is advisable to limit your sugar intake and switch to a more nutrient-dense diet.
4] Frequent Dentist Visits:
It is recommended to visit a dentist at least once every six months for a regular checkup. This will allow your dental professional to examine your teeth and gums to check for any cavities or oral infections. Moreover, in case of any dental concerns, the dentist can treat the problem at an early stage, saving both time and money.
5] Rinse After Eating:
Rinsing your mouth with water after meals will help in washing off the leftover food particles, thereby protecting the teeth and gums. It also assists in rinsing away acids from your food and beverage which can otherwise soften the enamel of your teeth.
6] Avoid Smoking:
Along with having an adverse effect on your overall general health, smoking is also associated with oral concerns such as gum diseases, staining of teeth, tooth decay, and much more. Thus, to lead a happier and healthier life, it is highly recommended to quit smoking today.
7] Proper Hygiene & Care of Your Dental Tools:
Along with cleaning your teeth with an electric toothbrush and a water flosser, it is of equal importance to take proper care of your dental tools. This is important to maintain the hygiene level of your oral care solutions. It is always advisable to replace your toothbrush heads after every 3-4 months and avoid storing your dental products very close to each other.
8] Choose The Right Dental Products:
In order to start your dental care journey, it is essential to make the right choice by choosing the correct dental product. When it comes to an electric toothbrush, it is always preferable to select a brush with soft bristles, that is gentle on teeth, thus avoiding any tooth abrasion or gum bleeding. If you're a frequent traveller then you may want to select a compact and portable oral care solution.
ORACURA offers a wide range of water flossers and sonic electric toothbrushes that you can choose from depending on your budget and preference.
9] Clean Your Tongue:
The tongue is probably the most neglected part of an individual's dental care routine. The bacteria can grow and multiply on your tongue's surface and hence it is extremely essential to clean it regularly while brushing your teeth.
10] Use a Mouthwash:
One may also consider using mouthwash to elevate their oral health. Mouthwash works as an antiseptic that helps in reducing the bacteria from the mouth. Just gargling your mouth with mouthwash for 30 seconds after brushing can help in freshening your breath and reduce plaque build-up from the mouth.
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