Love To Chew Gum? Here Are Some Reasons Why They Might Be Good For Your Teeth
Jan 19, 2023
We all must have chewed on gum, be it for fun or as a habit. But what if we told you that chewing gum can actually boost one's oral health? Yes, you heard it right! Chewing the right gum once in a while might actually be great for your teeth.
However, a majority of gums that we get in the market are loaded with sugar, which can be detrimental to one's oral health. These sugars can contribute to various dental concerns such as decay and cavities.
It is only advisable to chew on your dentist-approved sugar-free gums. In order to be sure, look for gums that consist of a seal approved by the American Dental Association.
Here are some of the benefits of chewing gums.
Chewing gum benefits:
1] Reduces The Risk of Decay: Chewing gum benefits an individual by preventing tooth decay. It protects the teeth from the food residues that get stuck between teeth, which eventually leads to the growth of bacteria in the mouth and the build-up of plaque.
2] Increased Production of Saliva: Chewing gums promotes the production of saliva which is essential to wash down the acid in the mouth and flush away the plaque. The increased saliva production will strengthen the enamel of the tooth and eventually reduce the risk of tooth decay, cavities, and other oral health concerns.
3] Helps To Fight Bad Breath: Chewing gums can help you mask and reduce the condition of bad breath temporarily. This can be quite useful if you've consumed strong-smelling food items such as garlic, onion, and more that eventually leave a bad taste and foul odor in the mouth.
However, if you've been experiencing the problem of bad breath for a while then it is best recommended to visit your dental professional.
4] Teeth Whitening: Tooth discoloration and staining are common oral care concerns experienced by individuals today. Many food items such as coffee, tea, and cola also lead to discoloration of the teeth. There are several whitening agents and dental procedures that are available today that help restore your teeth's natural shine. But did you know that one can also purchase whitening chewing gum for their teeth?
Yes, it's right! These specifically made gums are chewed after meals to help wash away the food residues that may cause staining. Not only this but these sugar-free whitening gums further help in boosting the flow of saliva in the mouth. However, make sure to always consult your dentist for any of your oral health concerns.
While chewing gum can boost the health of your teeth and gums, it is essential to maintain proper oral hygiene in your daily routine with the use of an electric toothbrush and dental flosser for teeth. This modern oral care solution ensures a thorough, easy, and professional-like cleanup, best suited for today's fast-paced modern lifestyle.