Chewing gum has been a popular pastime for many people for decades. It is a simple and easy way to freshen your breath and keep your mouth occupied when you're not eating. But can chewing gum also help you get cleaner teeth? Well, not really but it also depends on the type of gum you chew and how you chew it.
Firstly, not all chewing gum is created equal. Sugar-free gum is the best option for promoting oral health. When you chew sugar-free gum, it stimulates the production of saliva, which helps to wash away food particles and bacteria in your mouth. This increased flow of saliva can also neutralize harmful acids that are produced by bacteria in your mouth, which can help prevent tooth decay.
Secondly, the way you chew gum can also impact its effectiveness in cleaning your teeth. The longer you chew, the more saliva is produced, and the more debris is removed from your mouth. Chewing gum for at least 20 minutes after eating can help dislodge food particles from your teeth and gums, which can reduce the risk of plaque buildup and cavities.
However, it is important to note that chewing gum should not replace regular brushing and flossing. Chewing gum can supplement your oral hygiene routine, but it cannot replace it. Chewing gums may reach the surfaces but cannot reach between the teeth. Brushing your teeth twice a day and flossing at least once are still the most effective ways to keep your teeth clean and healthy.
Additionally, it is important to choose sugar-free gum that has been approved by dental associations. Look for gum that contains xylitol, a natural sweetener that has been shown to reduce the risk of tooth decay. Xylitol can help to increase the pH level in your mouth, which makes it less acidic and less hospitable to bacteria.
In conclusion, chewing sugar-free gum can help to promote oral health and cleaner teeth, but it is not a substitute for regular brushing and flossing. By choosing the right type of gum and chewing it for an appropriate amount of time, you can supplement your oral hygiene routine and reduce the risk of tooth decay and gum disease.
For cleaner teeth, however, the best-suggested recommendation is to upgrade your oral care routine if you haven’t already. Brushing twice a day with an electric toothbrush and using a water flosser to clean the mouth is the most effective way to maintain oral health. If you’re looking to take your oral care routine a step ahead, consider checking these advanced state-of-the-art oral care products by ORACURA that not only offer superior performance but are also the top-most recommendation by dentists.