Oral health is often overlooked, but it's important to remember that your mouth is the gateway to your body. Poor oral health can lead to a range of health problems, including gum disease, heart disease, and even stroke. While many people opt for commercial oral care products, there's a natural approach that can be just as effective.
In recent years, we have found a great increase in the use of organic and natural dental care products has also been witnessed. With all this, it has become increasingly important to view oral health in a holistic sense and not just limit it to the mouth region. To help you take your oral health game a notch higher, we have accumulated some tips that elaborate on a natural approach to oral health.
- Oil Pulling : Oil pulling is an ancient Ayurvedic practice that involves swishing oil around the mouth to remove bacteria and improve oral health. Coconut oil is a popular choice as it has antimicrobial properties. Alternatively, sesame oil can also be used for oil pulling. Simply swish a tablespoon of oil around your mouth for 5 to 10 minutes and then spit it out. Be careful while spitting it in your sink as it may even clog the drainage pipes. Dispose of it carefully in the trash rather than in the sink.
- Use a Natural Mouthwash : Commercial mouthwashes contain alcohol and other harsh chemicals that can dry out the mouth and cause irritation. Instead, you can choose to opt for a natural mouthwash that contains ingredients like tea tree oil and peppermint oil, which have antibacterial properties. Additionally, you can also make a mouthwash at home using turmeric, aloe vera, clove, or even lemon to rinse your mouth with.
- Eat a Healthy Diet : Your diet plays a big role in your oral health. Avoid sugary and acidic foods that can erode tooth enamel and lead to decay. Instead, opt for a diet rich in fruits, vegetables, and whole grains, which can help to keep your teeth and gums healthy. Further to this, it is ideal to avoid frequent munching so you don’t have to keep rinsing your mouth every now and then. Cutting down aerated drinks containing soda, and other junk and processed foods can help keep oral health at par.
- Stay Hydrated: Drinking plenty of water is essential for good oral health. It helps to rinse away food particles and bacteria in the mouth, which can lead to bad breath and other dental problems. Besides this, it is important to rinse your mouth everything after you eat your meals so no food particles remain in your mouth which can further lead to other issues like cavities, plaque, etc.
Adopt a Good Oral Care Routine: Besides following everything as stated above, it is vital to have a good oral care routine in place. It may involve brushing regularly twice a day with an electric toothbrush, since they are comparatively more effective in cleaning plaque and reducing gingivities to a great extent. It is capable of reaching the intermediate areas where the normal toothbrush cannot reach. Along with this, flossing at least once a day using a water flosser is a must to keep all those bacteria away from your mouth.
In conclusion, taking a natural approach to oral health can be just as effective as using commercial products. By following these simple tips, you can keep your teeth and gums healthy and prevent a range of health problems. Remember, a healthy mouth is a gateway to a healthy body!